Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves tissue circulation.
This therapy can be combined or added to any massage therapy session.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to find relaxation. This type of massage focuses on preventing lymphedema.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, chair massage is done over the clothing if the location doesn't allow disrobing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule at work.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper tissue layers in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, adhesions from injury, repetitive motions, chronic and acute injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after this treatment, and it is advice to intake plenty of water to aid with the flushing and removal of toxins that would have been released during the session.
Hot Stone Therapy is a style of massage where heated basalt volcanic stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. These stones aid the body in the releasing of tension and stress much more deeply and quicker than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. Hydration after this type of massage is highly recommended.
Contraindication: not recommended during pregnancy, individuals with hypertension, edema, or sensitive skin
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. Geriatric massage can help maintain and improve the overall health; consistent massage can assist with the improvement physical functions (mobility, range of motion) that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Myofascial massage is also referred as myofascial release therapy
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as gentle deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Myofascial release is also referred as myofascial massage.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical, biological and emotional changes. Using sideline techniques specially developed for the expecting mother will release the pains and discomfort in every stage of the pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight, postural imbalance, and improved breathing and relaxation.
Contraindication: pregnancy massage is not recommended during the first trimester or hot stone massage
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, constipation, and depression.
Reflexology could be painful at times while relieving energy stagnation.
Aromatherapy is usually incorporated during the treatment. Make sure to inform the therapist of allergies to any herb or plant
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except, they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to repetitive motions or static position during work, physical activity, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release the pain associated with trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
This technique can be incorporated into any other massage therapy if it is considered beneficial for the client.